Stride Science: An Evening of Running Mechanics & Injury Prevention
Join us for a special Stride Science event led by Andrew Tavernia, DPT of Xcelerate Physical Therapy after the Monday Night Group Run. Whether you’re a seasoned runner, weekend warrior, or just getting started, this session will offer valuable insight into running mechanics, stride efficiency, injury prevention, and strength-based mobility. Andrew will break down what efficient running looks like and how […]