- This event has passed.
Stride Science: An Evening of Running Mechanics & Injury Prevention
April 28 @ 7:00 pm - 8:00 pm
Join us for a special Stride Science event led by Andrew Tavernia, DPT of Xcelerate Physical Therapy after the Monday Night Group Run. Whether you’re a seasoned runner, weekend warrior, or just getting started, this session will offer valuable insight into running mechanics, stride efficiency, injury prevention, and strength-based mobility.
Andrew will break down what efficient running looks like and how small tweaks to your form or training can help you move better, reduce your risk of injury, and feel stronger on the run. There will be time for a live demo, Q&A, and practical tips you can implement right away.
This event is free to attend and open to runners and walkers of all levels. Come ready to learn, move a little, and walk away with new knowledge that can improve your running for the long haul.
If you are interested in purchasing assessed:
• Assessment Options
- $299 Full (60 min) includes a movement assessment, 3D gait analysis and plan
- $75 Consult (15 min) 3D gait analysis and cues to improve form
- Follow Up visits to measure progress and reasssss
- $150 (30 min) – $150 off if you buy a 4pack
If you join us for the 6:45PM group run/walk will be entered into a raffle to receive a free gait analysis assessment!