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DTSTART;TZID=America/New_York:20250127T190000
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DTSTAMP:20260409T021233
CREATED:20250103T165924Z
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UID:10000308-1738004400-1738008000@www.therunningplace.com
SUMMARY:Hoka Bondi 9 Wear-Test and PT Chat PLUS PIZZA
DESCRIPTION:Come out to the Monday night run group and trial the Hoka Bondi 9 then stay around after for pizza and our rescheduled PT chat with Dr. Brady Sandercock (details below!) \n**RESCHEDULED FROM JANUARY 6TH** \nRun Stronger\, Recover Faster: Your Key to Marathon Success 🏃‍♀️✨ \nAre you ready to elevate your marathon training? Whether you’re aiming to PR or simply finish strong\, the way you approach strength training and recovery can make or break your performance. \nJoin us for our free 30 minute workshop\, “Run Stronger\, Recover Faster: Your Guide to Strength Training and Recovery During Marathon Season\,” presented by Onward Physical Therapy where you’ll learn the essential strategies every runner needs to know: \n Strength Training for a Marathon: \n• The best strength exercises for runners. \n• How to taper effectively while peaking for race day. \n• Tendon strengthening to reduce the risk of tendinopathy. \n  \n• Grab your FREE Marathon Strength Training Program at the workshop! \n Evidence-Based Recovery Strategies: \n(Cupping\, PT Recovery Sessions\, Massage\, Cross Training\, Stretching\, Sauna\, Cold Plunge\, Epsom Salt Baths\, Ice\, Foam Rolling\, Etc.) \n• What recovery tools actually work \n• What recovery strategies have little to no value \nThis workshop is packed with actionable tips and is perfect for runners of all levels\, whether you’re training for your first marathon or your tenth. \n Details: \nWhen: January 27\, 2025 (after the group run at 7:15pm) \nWhere: The Running Place \nCost: Free \nDon’t miss your chance to learn how to run stronger\, recover faster\, and enjoy your marathon training without injuries holding you back.
URL:https://www.therunningplace.com/event/marathon-training-chat-and-free-pizza-beverages-this-monday/
LOCATION:The Running Place\, 3551 WEST CHESTER PIKE\, NEWTOWN SQUARE\, 19073\, United States
CATEGORIES:Community event
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ORGANIZER;CN="The Running Place":MAILTO:therunningplace@gmail.com
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DTSTART;TZID=America/New_York:20240928T080000
DTEND;TZID=America/New_York:20240928T100000
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UID:10000285-1727510400-1727517600@www.therunningplace.com
SUMMARY:Donut Prediction Run
DESCRIPTION:Lace Up for a Fun-Filled Prediction Run at The Running Place!\nThis September 28th\, set your alarms for an exciting morning at The Running Place! We’re hosting a special Prediction Run at 8 a.m.\, and you won’t want to miss it. Unlike a typical race where speed reigns supreme\, this 3.1-mile run or walk challenges your ability to gauge and maintain your own pace. The twist? You’ll have to predict your finish time before starting\, and no timekeeping devices are allowed. If your prediction is one of the closest to your actual finish time\, you’ll win a fantastic prize! \nBut the fun doesn’t stop at the finish line. To make our Prediction Run even sweeter\, we’re serving up free donuts to all participants after the race. It’s the perfect way to refuel and indulge a little after your morning exertion. So\, whether you’re in it to win it or just for some light-hearted fun\, there’s a little something to look forward to after you cross the finish line. \nOur community events are always about inclusivity and enjoyment\, free of charge\, making it a perfect morning out for families\, friends\, and solo adventurers alike. Bring your loved ones along and enjoy a morning filled with laughter\, community spirit\, and\, of course\, plenty of delicious donuts! \nDon’t miss this unique opportunity to test your pacing skills\, challenge your guesswork\, and enjoy a tasty treat on us. Join us at The Running Place for a morning of fun\, fitness\, and sweet indulgence. Remember\, it’s not just about how fast you can run—it’s about how accurately you can predict your performance. Ready\, set\, predict!
URL:https://www.therunningplace.com/event/donut-prediction-run/
LOCATION:The Running Place\, 3551 WEST CHESTER PIKE\, NEWTOWN SQUARE\, 19073\, United States
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ORGANIZER;CN="The Running Place":MAILTO:therunningplace@gmail.com
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