Coach Jason Kilderry Presents: Recover Better, Feel Better, Race Faster
June 5th at 8 p.m. following the Monday Night Run
There is much more to recovery for endurance athletes than sleep and days off from training. Training plans, nutritional choices, proper hydration, stress management, psychosocial factors, and injury history are just a few variables that contribute to effective recovery for endurance athletes. Does massage therapy, acupuncture, compression garments, and recovery boots play a part in recovery?
Join Coach Jason Kilderry at The Running Place as he discusses the best ways to recover from workouts, and lead to better health and faster racing. Coach Jason has an extensive background in exercise physiology and kinesiology and is able to break down popular claims about these topics and deliver real answers through applicable research led practices, which promote optimal injury prevention and performance for endurance athletes.
Coach Jason's talk will follow The Running Place's Monday Night Run. Pizza and beverages will be provided.
The Right Foot Forward Your Experience
At The Running Place, our goal is to ensure that you not only receive the right shoes, but also understand the reasons behind the choice. We provide free consultations, where we perform a gait analysis, inspect your worn out shoes for telling wear patterns, and talk with you about any injury history. All of this information helps us determine what shoe type is best for you.
Every journey begins with the first step. Before you take that first step, make sure you have the right shoes to get you where you are going. There are high arches, flat arches, and all heights in between. Some feet are rigid and some are flexible. There are different categories of shoes - different foot types are more comfortable and perform better in the right category. We will help you determine your foot type and which category best suits your needs.
Plenty of parking in front of the store
Hours Of Operation
Mon, Wed, Fri, Sat: 10am - 6pm
Tue, Thu: 10am - 8pm
- American Express